The anchor

First, the number you already know.

Agency — Time × Freedom

Whether you're free enough to spend your own time.

Last week, how many waking hours were actually yours to spend?
Decide today to change everything — new city, new work. How long until you're actually doing it?
If you stopped working tomorrow and changed nothing else, how long until real trouble?
Who or what needs something from you every single day?
Name the things you keep doing mainly because of how it would look if you stopped. Type each one. An empty box doesn't count — that's the whole test.
Vitality — Physical × Mental × Time remaining

What your body and mind can actually do.

Physical rewards breadth — the more you can do, the more of the world you can reach. Mental rewards depth — knowledge compounds and keeps paying as the body fades.

Sex — for the mile benchmark only
Connection — the sleepover test

The bonds that make your life real beyond just you.

Where you live — is the thing you most want to be doing already happening around you? Diagnostic only — this never affects your score. It tells you whether your floor is fixable where you are.