The anchor

First, the number you already know.

Agency — Time × Freedom

Whether you're free enough to spend your own time.

Could you actually… Not "in theory." This year, without wrecking anything.
Which of these bind you right now?
Vitality — range × runway

What your body and mind can actually do.

Physical things you actually do, currently Regular pickleball counts. Owning a bike does not.
Casually
0
At a real level
0
Deeply / expert
0
Connection — the sleepover test

The bonds that make your life real beyond just you.